Great dane miles

May 16, 2024

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20152016
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Location:

Danbury,CT,USA

Member Since:

Jul 01, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School track PR's : 

Full Mile: 4:26 (4:24 1600 Conversion) Danbury Dream Invite 5/15/15

3200 : 9:28 Ciac Class LL Championship 6/2/15

5000:  15:35 Yellow Jacket Invitational 5/1/15

High School Cross Country PR's: 

5000:  16:05 Amherst Invitational 09/22/14

Wickham Park State Course:  16:32 10/31/15 Ciac Open (30th Place)

 

 

Short-Term Running Goals:

2015 Summer Training Goals: 

- Average Over 60 Miles a week for entire summer. No!

-Avoid any injury Yes!

- Break High School 10k record (32:56) in Boston 07/17/15  Nope :(

- Keep everything Consistant Yes!

2015 Cross Country Season Goals:

-  Give a strong effort at the 3k time trial and run the last 1400 in 44:40 mile pace. 

- Be a scoring member of team at Conference and NCAA Championships

- Run an 8k under (TBD still looking into comparable times).

 

Long-Term Running Goals:

- Become an Ironman and qualify for the World Championships in Kona

- Complete a Marathon

-Complete the Boston Marathon

-Keep this lifestyle for the entireity of my life

-Love this, have fun with it.

 

Personal:

When it comes down to it, I'm a lot of things, I love cats, I have a odd passion for History and Geography specifically the Presidents of the Unitede States.  I have a big pack of stickers with my name on them on my desk, and I love to read Goosebumps and watch Seinfeld, and stay up late with my friends at local diners.  But above all I love to run.  I'm a recent graduate of Danbury High School in Danbury Ct where I competed as a Varsity athlete in Cross country, Indoor and Outdoor Track all 4 years.  I began my running career in the sixth grade and started competing in local 5k's the summer following.  Before entering high school I had competed in about 20 various local races.  During high school I made some amazing memories being apart of the track and cross country teams.  From the anxiety filled championship races at Wickham park in the fall, the exciting meets at the Armory in the winter, to my very last meet at Nationals down in North Carolina for the 4xmile with some of th best people I've known these past few years.  This year  I'll be running at the Univeristy of Albany where I will be majoring in History with asperations of becoming a teacher.  I am also a proud Eagle Scout.   This blog will be kept at least for the entirety of my summer training in preperation for my freshmen year.  In addition to running tons this summer I'll also be working 35 hours a week as a lifeguard and sepnding lots of quality time with all the people that I care about.  I've been very fortunate to have been apart of such a great High School Team, and an even better Coach, that gave me the opportunity to be apart of a state open championship team this past fall.  I hope that I have just as much fun with the sport as I move on to the next turn in the trail that comes my way.  

My summer training was widely successful, and I do intend on keeping this blog into the Fall, it was very helpful in tracking my weekly milage, and reading back at what i last wrote it amazes me how much has changed in my since only 8 weeks ago when this blog was established.  I am very excited to make some great memories with Coach Jones, and my fellow freshmen teamates as well as Kyle, Tyler, and the rest of them.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Asym V5 Lifetime Miles: 435.00
Brooks Purecadence 4 Lifetime Miles: 62.50
New Balance Asym V5 Lifetime Miles: 469.00
Nike XC Victories 3 Lifetime Miles: 30.00
New Balance 860 V6 Lifetime Miles: 248.00
New Balance 860 V6 (2nd Free Pair) Lifetime Miles: 109.00
Nike Zoom Pegasus 32 Lifetime Miles: 135.00
Total Distance
12.50

Day 10:  Last run of the trip: Long run on the treadmill, not as bad as I would've thought.  Got to the gym at 6 on he button, I started up the first couple miles at low 7's to get into it, brought pace down to 6:40's by the 4th Mile where I cruised until about 50 minutes in when I dropped it to more of a 6:20 pace.  The Treadmill was in Kilometers so I was going off of that for distance.  Around 70 minutes in I brought pace down to around 6 flat, Just as I hit 20K (around 12.5 miles) I was kicked off for being on it too long, I only had about 10 mins left anyway, which may have brought be to 14 miles, but I'll take what I can get. 

Quickly got to breakfast Androcles we were off to MT. Hertzel right away.  The memorial of fallen Israeli soldiers was one of the most moving of the trip.  Our own soldiers knew personally people buried there.  It reminded me of Arlington National Cemetery in the US except more personal because of the age of the kids buried here.  Afterwords we said goodbye to our soldiers which was sad, but I hadn't really formed any super close relations with any of them so it wasn't particularly tough for me.  I had a massive salad at some nice restaurant, then we went to the holocaust museum.  I already had knowledge of most of the stuff they talked about but it was still interesting to see such a beautiful place.  We headed back to Nev Shalom , had a great dinner and a good chat with John and AJ, and a nice closing program where I got some candy which Illl be giving to my siblings (I don't need any more of that shit in my body) and a T shirt.  I couldn't have asked for a better group to spend these last 10 days with.

Brooks Purecadence 4 Miles: 12.50
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