Great dane miles

May 16, 2024

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Location:

Danbury,CT,USA

Member Since:

Jul 01, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School track PR's : 

Full Mile: 4:26 (4:24 1600 Conversion) Danbury Dream Invite 5/15/15

3200 : 9:28 Ciac Class LL Championship 6/2/15

5000:  15:35 Yellow Jacket Invitational 5/1/15

High School Cross Country PR's: 

5000:  16:05 Amherst Invitational 09/22/14

Wickham Park State Course:  16:32 10/31/15 Ciac Open (30th Place)

 

 

Short-Term Running Goals:

2015 Summer Training Goals: 

- Average Over 60 Miles a week for entire summer. No!

-Avoid any injury Yes!

- Break High School 10k record (32:56) in Boston 07/17/15  Nope :(

- Keep everything Consistant Yes!

2015 Cross Country Season Goals:

-  Give a strong effort at the 3k time trial and run the last 1400 in 44:40 mile pace. 

- Be a scoring member of team at Conference and NCAA Championships

- Run an 8k under (TBD still looking into comparable times).

 

Long-Term Running Goals:

- Become an Ironman and qualify for the World Championships in Kona

- Complete a Marathon

-Complete the Boston Marathon

-Keep this lifestyle for the entireity of my life

-Love this, have fun with it.

 

Personal:

When it comes down to it, I'm a lot of things, I love cats, I have a odd passion for History and Geography specifically the Presidents of the Unitede States.  I have a big pack of stickers with my name on them on my desk, and I love to read Goosebumps and watch Seinfeld, and stay up late with my friends at local diners.  But above all I love to run.  I'm a recent graduate of Danbury High School in Danbury Ct where I competed as a Varsity athlete in Cross country, Indoor and Outdoor Track all 4 years.  I began my running career in the sixth grade and started competing in local 5k's the summer following.  Before entering high school I had competed in about 20 various local races.  During high school I made some amazing memories being apart of the track and cross country teams.  From the anxiety filled championship races at Wickham park in the fall, the exciting meets at the Armory in the winter, to my very last meet at Nationals down in North Carolina for the 4xmile with some of th best people I've known these past few years.  This year  I'll be running at the Univeristy of Albany where I will be majoring in History with asperations of becoming a teacher.  I am also a proud Eagle Scout.   This blog will be kept at least for the entirety of my summer training in preperation for my freshmen year.  In addition to running tons this summer I'll also be working 35 hours a week as a lifeguard and sepnding lots of quality time with all the people that I care about.  I've been very fortunate to have been apart of such a great High School Team, and an even better Coach, that gave me the opportunity to be apart of a state open championship team this past fall.  I hope that I have just as much fun with the sport as I move on to the next turn in the trail that comes my way.  

My summer training was widely successful, and I do intend on keeping this blog into the Fall, it was very helpful in tracking my weekly milage, and reading back at what i last wrote it amazes me how much has changed in my since only 8 weeks ago when this blog was established.  I am very excited to make some great memories with Coach Jones, and my fellow freshmen teamates as well as Kyle, Tyler, and the rest of them.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Asym V5 Lifetime Miles: 435.00
Brooks Purecadence 4 Lifetime Miles: 62.50
New Balance Asym V5 Lifetime Miles: 469.00
Nike XC Victories 3 Lifetime Miles: 30.00
New Balance 860 V6 Lifetime Miles: 248.00
New Balance 860 V6 (2nd Free Pair) Lifetime Miles: 109.00
Nike Zoom Pegasus 32 Lifetime Miles: 135.00
Total Distance
0.00

Well It's been quite awhile since I've updated here (About 2 months).  As one might expect, a lot has gone down since early may in regards to my training.  After I stopped blogging in early May, I decided to take about two weeks completely off from any sort of aerobic activity.  It was time to give my body a real rest, and enjoy my last two weeks of school.  Now of course, I couldn't be satisfied with doing totally nothing, so I did do core / lifting every other day with AJ.  Once I got back to Danbury in mid may, I went to see the doctor, who then pointed me in the direction of a reallly great physical thereapist over by the hospital.  I was told that I had Achilles Tendonitis not Tendonosis as I was originally told back in February.  This was good news, Tendonitis is less of a chronic issue.  Anyways I made several trips to the PT from mid may through Mid June all the while getting back into my cross training which mainly consisted of swimming, and using the elliptical.  On Saturday June 10th I went for my first run:  2 miles on the track, walking 200 meters in between each 800.  From there I ran every other day, increasing my miles of continues running just abit each time.  After one week I hit 14 miles, then the next at 28ish.  After two weeks of every other day I began to run every day in later June.  I have stayed doing the PT excersises and always roll out and stretch before and after runs.  My mileage is making significent jumps, however I am still keeping on the side of caution just a but.  I have never felt better about going for a run in my entire life than I do now.  Being hurt these last several months has opened my eyes to how much of a gift being able to run really is.  It has also reminded me of my own perseverance, and how proud I should be of that.  I will continue to update this as usual going forward.  This calender week will be about 45 or so miles, next week will be slightly ovr 50, I have a goal of reaching 70 and staying at that for 3 or so weeks from late July through early August.  I am sticking to my plan of little to no concrete workouts, however I might throw a road race in as early as two weeks from now just to keep my sharpness. I'm more than excited for Cross, which is now just under two months away,  Looking towards great things.  PS:  Today is my frist day off from running in a week, so the "0" for today is a little outlier of what progress I've been making.

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