Great dane miles

Week starting Feb 28, 2016

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20152016
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Location:

Danbury,CT,USA

Member Since:

Jul 01, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School track PR's : 

Full Mile: 4:26 (4:24 1600 Conversion) Danbury Dream Invite 5/15/15

3200 : 9:28 Ciac Class LL Championship 6/2/15

5000:  15:35 Yellow Jacket Invitational 5/1/15

High School Cross Country PR's: 

5000:  16:05 Amherst Invitational 09/22/14

Wickham Park State Course:  16:32 10/31/15 Ciac Open (30th Place)

 

 

Short-Term Running Goals:

2015 Summer Training Goals: 

- Average Over 60 Miles a week for entire summer. No!

-Avoid any injury Yes!

- Break High School 10k record (32:56) in Boston 07/17/15  Nope :(

- Keep everything Consistant Yes!

2015 Cross Country Season Goals:

-  Give a strong effort at the 3k time trial and run the last 1400 in 44:40 mile pace. 

- Be a scoring member of team at Conference and NCAA Championships

- Run an 8k under (TBD still looking into comparable times).

 

Long-Term Running Goals:

- Become an Ironman and qualify for the World Championships in Kona

- Complete a Marathon

-Complete the Boston Marathon

-Keep this lifestyle for the entireity of my life

-Love this, have fun with it.

 

Personal:

When it comes down to it, I'm a lot of things, I love cats, I have a odd passion for History and Geography specifically the Presidents of the Unitede States.  I have a big pack of stickers with my name on them on my desk, and I love to read Goosebumps and watch Seinfeld, and stay up late with my friends at local diners.  But above all I love to run.  I'm a recent graduate of Danbury High School in Danbury Ct where I competed as a Varsity athlete in Cross country, Indoor and Outdoor Track all 4 years.  I began my running career in the sixth grade and started competing in local 5k's the summer following.  Before entering high school I had competed in about 20 various local races.  During high school I made some amazing memories being apart of the track and cross country teams.  From the anxiety filled championship races at Wickham park in the fall, the exciting meets at the Armory in the winter, to my very last meet at Nationals down in North Carolina for the 4xmile with some of th best people I've known these past few years.  This year  I'll be running at the Univeristy of Albany where I will be majoring in History with asperations of becoming a teacher.  I am also a proud Eagle Scout.   This blog will be kept at least for the entirety of my summer training in preperation for my freshmen year.  In addition to running tons this summer I'll also be working 35 hours a week as a lifeguard and sepnding lots of quality time with all the people that I care about.  I've been very fortunate to have been apart of such a great High School Team, and an even better Coach, that gave me the opportunity to be apart of a state open championship team this past fall.  I hope that I have just as much fun with the sport as I move on to the next turn in the trail that comes my way.  

My summer training was widely successful, and I do intend on keeping this blog into the Fall, it was very helpful in tracking my weekly milage, and reading back at what i last wrote it amazes me how much has changed in my since only 8 weeks ago when this blog was established.  I am very excited to make some great memories with Coach Jones, and my fellow freshmen teamates as well as Kyle, Tyler, and the rest of them.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Asym V5 Lifetime Miles: 435.00
Brooks Purecadence 4 Lifetime Miles: 62.50
New Balance Asym V5 Lifetime Miles: 469.00
Nike XC Victories 3 Lifetime Miles: 30.00
New Balance 860 V6 Lifetime Miles: 248.00
New Balance 860 V6 (2nd Free Pair) Lifetime Miles: 109.00
Nike Zoom Pegasus 32 Lifetime Miles: 135.00
Total Distance
12.50
New Balance 860 V6 Miles: 12.50
Total Distance
3.00

Today was a huge day for progress. Had a smooth 30 minute ride on the bike to get myself warmed up (10 Miles), then went out to run.  Impressively I did 15 minutes straight of running at a decent pace around the campus loop.  I stopped for a few minutes to stretch, then went for another  5 - 10 minutes, it was a little over 3 miles, This is still baby miles, but it's incredible progress considering 8 days ago I could barely do 3/4 of a mile.  I did some core / another 15 minutes on the bike afterwords to finnish the morning off.  Patience......

New Balance 860 V6 Miles: 3.00
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Total Distance
0.00

50 Mins on the bike, Achilles appears to be doing fine after the run yesterday, looking to running two days in a row tomorrow and wednesday.

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Total Distance
3.00

First Off campus run in over six weeks, did 20 minutes, running to and from the Pine bush, ran with Liam on the way back, achilles began to tighten up towards the end, talked to Joe, going to spend some time on the ultrasound again and introduced some new stretches, trying to be as careful as possible with this.  went out to the mall and got an orthodic to help with the pressure when walking.

New Balance 860 V6 Miles: 3.00
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Total Distance
1.50

Killer workout in the pool: 8 x 3 minutes hard with 60 seconds rest.  HR only went up, I hit 170 on the 4th rep, each rep that followed I moved up a number or two until peaking at 175 on the last one.  this was the highest I've hit in the pool in a while.  Afterwords had a meeting with Jonsey regarding outdoor buisness which is still very much TBD.  10 minute run followed, felt wierd.

New Balance 860 V6 Miles: 1.50
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Total Distance
0.00

60 Minutes on the bike before heading back home for the weekend.  Looking forward to coming back after nearly two months locked away in Albs.

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Total Distance
3.50

Over to the Rec center in Ridgefield for a 25 minute aqua jog, followed by 25 minute run around the area,  18 minutes straight, walked for 5 minutes, then went for another 7 minutes for a  guestimated  3.5 miles.  

New Balance 860 V6 Miles: 3.50
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Total Distance
1.50

Mixed day in Ridgefield:  Solid bike workout:  10 x 2 minutes hard with 1 minutes rest.  Bikes in the rec were actually much better than I expected, seat was adjustable to a good height and I had a TV right in my face to serve as a distraction from the grind.  Easily hit 170 by the 3rd or 4th rep, the rest of them I slowly climbed up the lower 170's and on the 8th hit 180 according to the bike itself.  The last 2 I was pushing 182, the highest i saw my watch at was 180 which is a new HR record for me.  Took 10 minutes to stretch and change then did a 10 minute run arund the rec, mostly soft, achilles feeling good.  Sucks that I couldn't get treatment this weekend, but I'm glad I was able to get the job done where it was needed.  Tomorrow will likely be an off day to give the achilles and body a rest.  I went from 4.5 miles last week to almost 12 this week.  Next week should be something around 15 - 20 assuming all goes well.  New shoes will be purchased at the end of the week, I'm still considering my options for what would best suite me. 

New Balance 860 V6 Miles: 1.50
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Total Distance
12.50
New Balance 860 V6 Miles: 12.50
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