Great dane miles

Week starting Aug 09, 2015

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20152016
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Location:

Danbury,CT,USA

Member Since:

Jul 01, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School track PR's : 

Full Mile: 4:26 (4:24 1600 Conversion) Danbury Dream Invite 5/15/15

3200 : 9:28 Ciac Class LL Championship 6/2/15

5000:  15:35 Yellow Jacket Invitational 5/1/15

High School Cross Country PR's: 

5000:  16:05 Amherst Invitational 09/22/14

Wickham Park State Course:  16:32 10/31/15 Ciac Open (30th Place)

 

 

Short-Term Running Goals:

2015 Summer Training Goals: 

- Average Over 60 Miles a week for entire summer. No!

-Avoid any injury Yes!

- Break High School 10k record (32:56) in Boston 07/17/15  Nope :(

- Keep everything Consistant Yes!

2015 Cross Country Season Goals:

-  Give a strong effort at the 3k time trial and run the last 1400 in 44:40 mile pace. 

- Be a scoring member of team at Conference and NCAA Championships

- Run an 8k under (TBD still looking into comparable times).

 

Long-Term Running Goals:

- Become an Ironman and qualify for the World Championships in Kona

- Complete a Marathon

-Complete the Boston Marathon

-Keep this lifestyle for the entireity of my life

-Love this, have fun with it.

 

Personal:

When it comes down to it, I'm a lot of things, I love cats, I have a odd passion for History and Geography specifically the Presidents of the Unitede States.  I have a big pack of stickers with my name on them on my desk, and I love to read Goosebumps and watch Seinfeld, and stay up late with my friends at local diners.  But above all I love to run.  I'm a recent graduate of Danbury High School in Danbury Ct where I competed as a Varsity athlete in Cross country, Indoor and Outdoor Track all 4 years.  I began my running career in the sixth grade and started competing in local 5k's the summer following.  Before entering high school I had competed in about 20 various local races.  During high school I made some amazing memories being apart of the track and cross country teams.  From the anxiety filled championship races at Wickham park in the fall, the exciting meets at the Armory in the winter, to my very last meet at Nationals down in North Carolina for the 4xmile with some of th best people I've known these past few years.  This year  I'll be running at the Univeristy of Albany where I will be majoring in History with asperations of becoming a teacher.  I am also a proud Eagle Scout.   This blog will be kept at least for the entirety of my summer training in preperation for my freshmen year.  In addition to running tons this summer I'll also be working 35 hours a week as a lifeguard and sepnding lots of quality time with all the people that I care about.  I've been very fortunate to have been apart of such a great High School Team, and an even better Coach, that gave me the opportunity to be apart of a state open championship team this past fall.  I hope that I have just as much fun with the sport as I move on to the next turn in the trail that comes my way.  

My summer training was widely successful, and I do intend on keeping this blog into the Fall, it was very helpful in tracking my weekly milage, and reading back at what i last wrote it amazes me how much has changed in my since only 8 weeks ago when this blog was established.  I am very excited to make some great memories with Coach Jones, and my fellow freshmen teamates as well as Kyle, Tyler, and the rest of them.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Asym V5 Lifetime Miles: 435.00
Brooks Purecadence 4 Lifetime Miles: 62.50
New Balance Asym V5 Lifetime Miles: 469.00
Nike XC Victories 3 Lifetime Miles: 30.00
New Balance 860 V6 Lifetime Miles: 248.00
New Balance 860 V6 (2nd Free Pair) Lifetime Miles: 109.00
Nike Zoom Pegasus 32 Lifetime Miles: 135.00
Total Distance
58.00
New Balance Asym V5 Miles: 54.00
Total Distance
12.00

Long run in New Milford with Stemp and James, legs felt very tired, James tried to throw the hammer down on the way back and I followed through until about 15 minutes back, then I threw the chill pill down, solid run overall.

New Balance Asym V5 Miles: 12.00
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Total Distance
0.00

27 Mile bike ride in Carmel with same group as yesterday, felt solid 2 hours, last 20 minutes very hard, felt awesome.

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Total Distance
7.00

Terrywile trail run with the alumni guys, at first I felt like crap, but as we moved along I pushed the pace, feeling a good workout coming on either tomorrow or Thursday, probably tomorrow.

New Balance Asym V5 Miles: 7.00
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Total Distance
9.00

Made a last minute workout plan because I haven't done one in a bit, decided on Mile repeats at 5 minute pace. The first was in trainers, and felt awful, hit 5:04 keeping that pace most the way through, took 5 minutes rest between each rep. Put on the T7's for the next 3. I followed the same pattern for all 3, I was slightly ahead of pace at 200, then slowed up to be on pace at 800, but then by 1200 I would be a little slow (3:47 or so) Id kick it in the last lap to hit on pace (5:00-5:01) for all 3. Overall great workout considering I decided on t last minute, should have probably cut the rest down to 3 minutes, as I want 5 minute pace to eventually be threshold for me, rather than interval. Did some core with the alums afterword. Speed workout Friday, and then LR Saturday. 

New Balance Asym V5 Miles: 5.00
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Total Distance
7.00

50 Minute easy run with Rohit down to Rogers park, feeling alright tomorrow should be a hill day.

New Balance Asym V5 Miles: 7.00
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Total Distance
9.00

60 minute run at solid pace with Waterman, felt a bit sore in my hamstrings, overall pace stayed even the whole way through. 

New Balance Asym V5 Miles: 9.00
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Total Distance
14.00

Long run at the Monroe trail with the alumni guys and team. kept the first few miles at gradually fast pace (6:40-7). Missed be turn off, so we went down a few roads and did a lake loop.  Started the tempo at 55 minutes in.  Being alone, I went too hard too fast. I did not have a GPS watch on but I must have been going 5:20-30 pace for 15 minutes. I then felt myself breaking down a bit and slowed up rapidly to slower than 6 minute pace from 15-23 minutes. I decided to end the tempo a few minutes early just because I was so blown out.  My last 10-15 minutes were kept easy with Will and Rohit, 90 minutes on the button, exactly 14 miles, solid effort, good mileage for the week.

New Balance Asym V5 Miles: 14.00
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Total Distance
58.00
New Balance Asym V5 Miles: 54.00
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